Stress is a natural response that occurs in any human during unfavorable situations. In medical terms, if your brain detects negative circumstances, then it releases a steroid hormone called cortisol. This hormone gets mixed with the bloodstream to suppress the “happy hormones” Managing Stress. This, in turn, induces stress.
What are the health issues caused by stress?
Statistics suggest that approximately 35% of the population feels stress every day around the globe. There are a few symptoms of excessive stress. The symptoms are as follows –
- Body ache
- Forgetfulness
- Irritation
- Anger, anxiety and depression
- Decreased energy and sleep
Stress is prone to trigger numerous health issues. Understanding these conditions will help you to avail proper treatment. Further, one can also take useful measures to reduce stress and refrain from attracting stress-related health issues. Following are the stress-related health issues –
Heart disease –
One of the most crucial health issues caused by stress is heart disease. Numerous reports showcase heart failure due to stressful situations. If you are facing such health issues, then it is best to consult with a doctor. Doctors at Mediversal, the best heart hospital in Patna offers, reliable and effortless treatments for heart conditions.
If you are going through an acute physical ailment, that is barring you from physically appearing to visit Doctors, then Mediversal is the best option for you. The experts at these medical institutions offer online consultations. The secure consultations will help you to address and cure your health issues seamlessly.
Insomnia -‘
Insomnia is a very common stress response. If you are feeling stressed or anxious about anything, it disrupts your sleep cycle.
Headaches –
If you cannot sleep for approximately 8 hours, it causes numerous health concerns. Therefore, stress and headaches go hand in hand. In short, during stress, it is difficult to sleep, which, will cause severe headaches.
Depression –
Mental health issues are also triggered by stress. If you are continuously stressing about something, and there’s no solution to your problems, that, in turn, causes depression.
Obesity –
Stress affects our metabolism immensely. Stress prevents us from sleeping and eating properly, which makes our metabolism gradually slow. With a slow metabolism, one cannot burn the calories they intake throughout the day, which gradually results in obesity.
If you are going through obesity and seeking help for diet management then, your one-stop destination can be Mediversal. The hospital provides the best diet management programs unique to your needs. For more relevant information you can browse through their official website.
High blood pressure –
As mentioned earlier, during stress, Cortisol, a steroid hormone is released in one’s bloodstream. As the happy hormones are suppressed due to Cortisol, it negatively impacts one’s health. Further, a spike in Cortisol levels and constant stress accentuates one’s blood pressure.
Most Important Measures for Managing Stress to Improve Heart Health –
Excessive stress is a major around the world. Stress affects one’s heart health as any other ailment would. There are different reasons and symptoms behind stress. This natural human response can be managed with a few measures. To know about the best measures for managing stress to improve heart health are as follows –
Consult with a doctor –
Heart health and its treatment is a sensitive issue. Therefore, consulting a specialist will be a great option. For the most effective heart treatment and consultancy, you can visit Mediversala leading heart hospital in Patna. The healthcare facility offers expert consultancy and guidance for managing stress and improving heart health.
Furthermore, if you cannot visit our facility, you can consult with our Doctors, in a few clicks. Our seamless website and secure video consultation will help to reduce your heart-related issues, caused by stress.
Exercise –
Exercising has numerous health benefits. Other than that, exercising also boosts mental health. To put it simply, exercising will manage Cortisol levels, and increase the amount of happy hormones, like serotonin, oxytocin, etc. This will positively impact one’s mental health and help to reduce stress. With reduced stress, your heart health will also gradually improve.
Meditate –
Meditation helps to calm one’s nerves. It is one of the most useful ways to reduce stress and increase concentration. Meditation will help to reduce stress and, in turn, reduce heart-related issues.
Unwind –
If you are going through heart issues and having difficulties managing stress, then the best course of action will be taking a break. You can unwind by doing your favorite activities. If you wish to go on a trip, then take a small break or if you want to watch movies, listening to music, will help to reduce stress.
Conlcusion
To conclude, to manage very simple measures can be taken. Such straightforward measures will help to improve your heart health. Further, you can also consult with our experts at Mediversal to know about more of such measures and the kind of treatments you need to recover your heart-related issues.