Liver disease is a broad term that includes a variety of disorders that impact the structure and function of the liver and cause a wide range of symptoms. Fatigue, edema, jaundice (yellowing of the skin and eyes), and abdominal pain are common warning signs. Pale stools, black urine, nausea, vomiting, and appetite loss are also common. There may be bruising easily, itchy skin, and ankle and leg edema. The causes range from fatty liver disease, alcoholism, autoimmune diseases, and viral infections like hepatitis. Stages of liver disease progression include fibrosis and inflammation, cirrhosi
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Liver disease is a broad term that includes a variety of disorders that impact the structure and function of the liver and cause a wide range of symptoms. Fatigue, edema, jaundice (yellowing of the skin and eyes), and abdominal pain are common warning signs. Pale stools, black urine, nausea, vomiting, and appetite loss are also common. There may be bruising easily, itchy skin, and ankle and leg edema. The causes range from fatty liver disease, alcoholism, autoimmune diseases, and viral infections like hepatitis. Stages of liver disease progression include fibrosis and inflammation, cirrhosi
Prior to Exercise:
Complex Carbohydrates: For long-lasting energy, choose whole grains, oats, sweet potatoes, or fruits.
Lean Protein: To promote muscle growth and repair, choose lean foods such Greek yogurt, turkey, fish, chicken, and tofu.
Add sources of healthy fats, such as avocado, nuts, or seeds, to your diet for long-lasting energy and satisfaction.
Hydration: To avoid being dehydrated, drink water or eat foods high in water content, such as cucumber or watermelon.
Post-Workout: To support muscle repair and synthesis, take high-quality protein sources such whey protein, eggs, c
Complex Carbohydrates: For long-lasting energy, choose whole grains, oats, sweet potatoes, or fruits.
Lean Protein: To promote muscle growth and repair, choose lean foods such Greek yogurt, turkey, fish, chicken, and tofu.
Add sources of healthy fats, such as avocado, nuts, or seeds, to your diet for long-lasting energy and satisfaction.
Hydration: To avoid being dehydrated, drink water or eat foods high in water content, such as cucumber or watermelon.
Post-Workout: To support muscle repair and synthesis, take high-quality protein sources such whey protein, eggs, c